WBOC Delmarva Life Cooking Segment February 26 at 5:00 p.m.

International Shopping Tour: Shop Smart,Eat Local, February 27    Tours at 10 a.m. & 1 p.m.  Register Now


Healthy, Hungry Kiddos: Hands-on Cooking Class for Kids (Asbury Whole Health) - February 25 from 6:00 - 7:30 p.m.   Sign Up Here

The Balanced Plate, ​Wor-Wic Community College​: Course Catalog

Nutrition Resources for Health Care Professionals ​(open to public), Wor-Wic Community College:  Course Catalog

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My Calendar & Media

Check out where you can me next.  Videos and more. 

One Kind Planet
Sharing good food karma, love, and this Kind Planet. One Body - One Planet - One Forward Movement Together.  More great recipes stored here. 

Food & Recipes

This will take you to the Country Tart Blog, which is currently the home of most of my recipes. 

Beyond the Box 

You CAN get healthy and you don't have to spend all day in the kitchen to do so.  BUT, you will have to commit to some hands on food prep. That's where I come in: tips that make it quick, easy, & enjoyable.  You ARE worth the effort! 

Edgy.  NEver Boring.  Fun. 

And A Healthy Lifestyle you WILL ENJOY.